It was a great pleasure to meet you all, and I think this was the best ever intensive Detox with gastronomy touch ! I have hardly eaten such delicious food, never felt hungry and you know Oriane I am quite a good fork as we say in French !! - ASTRID
Ashtanga Vinyasa Yoga is characterized by the practice of a series of Yoga Poses without stopping and accompanied by Vinyasa or riding the breath in order to flow from one pose to another.
It is a vigorous exercise that physically and mentally challenges you in order to help you connect to your inner power. Poses are done in a fast pace, and each pose is held for the required five breaths.
This practice can increase your physical endurance and ability to focus on any task for a long time without breaking your concentration.