It was such a great weekend indeed! Thank you for your professionalism but above all thank you for the passion you transmit in everything you do. You have the power to convey your passion and this is an innate gift. - Marina and Charlie
Ashtanga Vinyasa Yoga is characterized by the practice of a series of Yoga Poses without stopping and accompanied by Vinyasa or riding the breath in order to flow from one pose to another.
It is a vigorous exercise that physically and mentally challenges you in order to help you connect to your inner power. Poses are done in a fast pace, and each pose is held for the required five breaths.
This practice can increase your physical endurance and ability to focus on any task for a long time without breaking your concentration.