Oriane! thank you very very much for the great retreat and having me there with you. You are fantastic. It was unforgettable minutes and hours for me to feel all positive energy and calmness as well as fruitful treatment for my body and soul through the movement, breathing, sharing, listing, eating and sleeping. I learned a lot and enjoyed so much!
Ashtanga Vinyasa Yoga is characterized by the practice of a series of Yoga Poses without stopping and accompanied by Vinyasa or riding the breath in order to flow from one pose to another.
It is a vigorous exercise that physically and mentally challenges you in order to help you connect to your inner power. Poses are done in a fast pace, and each pose is held for the required five breaths.
This practice can increase your physical endurance and ability to focus on any task for a long time without breaking your concentration.